Same phone. Same five minutes on the sofa. But this time you come away with the words for tonight's meltdown, a plan for the battle that keeps coming back, and calmer habits that build up over months.
Free for 14 days. Cancel anytime.
You end up where you started.
You end up ready.
Everything in Frazzle is built to be short, so it fits in the gaps you already have: the school run, nap time, the minute after bedtime.
Pick tonight's hard moment and see what to say and what to do with your body.
A quick PlayBook round that trains you to pause before you react.
Build a short plan for the battle that keeps repeating, and set a reminder for it.
Had a rough one? Find the words to make up, and see what to try next time.
Some benefits show up tonight. Others build slowly, the way any new habit does. Each one is linked to what the parenting research actually found.
No more freezing or reaching for the first thing that comes out. You've already seen the words, so they're there when you need them.
Say it once, calmly, with a plan for what happens next, instead of asking louder each time.
When you can stay steady, your child has something steady to lean on while the storm passes.
The fight over bedtime, screens or dinner starts to lose its grip, because you're going in with a plan instead of hoping for the best.
At first it feels awkward, like you're reading a script. With practice it starts to come naturally, without having to think.
You'll still have rough moments. Everyone does. What changes is that you know how to make up afterwards, and you do.
When you help your child name and handle big feelings, they slowly learn to do it for themselves.
Warm and firm at the same time. Not too strict, not a pushover. That balance is what Frazzle helps you practise.
A family that can have a hard day and still feel close. That's the real goal, more than any single behaviour.
You don't need an hour a day or a weekend course. The research behind Frazzle points the same way, again and again.
You can't learn a new response in the middle of a meltdown. You can in five quiet minutes beforehand.
Kazdin, The Kazdin MethodConsistency matters more than intensity. A few minutes most days beats a big effort once in a while.
Kazdin, The Kazdin MethodParents who understand why a strategy works use it better. Every Frazzle tool tells you its reason.
Kazdin, Parent Management TrainingAdding support for the parent's own stress made a parenting programme work even better.
Kazdin, Parent Management TrainingThe structured parent programmes are some of the best-tested help there is. Frazzle is built on their ideas, delivered five minutes at a time.
16,000+
families across 101 studies of the Triple P programme, with moderate, significant improvements in children's behaviour and parents' confidence.
Meta-analysis reported in Pickering & Sanders, 2015 (by the programme's own researchers)18 months
later, families in an Incredible Years trial in Wales had kept their gains, with no significant slide back.
Bywater et al., 2009Self-guided
A do-it-yourself version of a tested programme helped children's behaviour as much as the therapist-supported version.
Kazdin, Parent Management TrainingHonest note: these results come from full parenting programmes, not from Frazzle itself. Frazzle uses the same ideas in short daily doses, and we're measuring how well that works now. Frazzle offers general parenting guidance and is not medical advice.
Frazzle's content draws on 27 parenting books and a set of research studies. These are the main ones behind this page.
"Strong" and "Moderate" show how solid each finding is, from replicated trials (strong) to smaller or single-team studies (moderate). We leave out popular claims that haven't held up.
Try everything in Frazzle free for 14 days. For parents of children aged 2 to 9.
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Frazzle